Menopause Matters

#43 - Catherine Staffieri - Why insulin matters even when you aren't diabetic


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Here are some things to expect in this episode:

  • How insulin works in our body  to control the amount of sugar found in the blood.
  • What insulin resistance is and what continuous glucose monitoring tells you about your health.
  • How menopause affects insulin and increases risks for insulin resistance.
  • When is the best time to eat refined carbs
  • Where do sugar cravings come from?

... and much more.

You can find out more about the work of NutriSense at their website: www.nutrisense.io

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Website: https://menopausematterspodcast.com/

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Menopause MattersBy Jeanne Andrus