In this episode you're a fly on the wall of a coaching session with an incredible friend who's ready to love her body, stop worrying about her weight, have fun again with food and lose a few kilos in the process.   

We also talk about life with digestive issues (IBS) and how making friends with our emotions is key to feeling more at ease in our bodies.   

I have created a new offering called the Body Love Cocoon for those ready to stop getting up in their heads about their bodies and are ready to finally feel at ease in their skin. You can find more information here or you can email me at [email protected] to have a chat.   

If you're diggin' this episode be sure to connect with your homegirl on the 'gram so you can see all the shenanigans I'm up to on the daily or flick me a message at [email protected] to work with me.