Can cold showers really help anxiety? Does the thought of ruining your warm shower scare you? In this episode, I share my journey of having a cold shower every damn morning, and how this has changed my life, it's changed my days, and it's changed my mental health, all for the positive. Cold has many benefits such as: <ul> <li>reduced inflammation</li> <li>increased cognitive function</li> <li>improved mental health</li> </ul> Connect with Anna <a href= "https://www.instagram.com/annatheanxietycoach/">https://www.instagram.com/annatheanxietycoach/</a>

Can cold showers really help anxiety? Does the thought of ruining your warm shower scare you? In this episode, I share my journey of having a cold shower every damn morning, and how this has changed my life, it's changed my days, and it's changed my mental health, all for the positive. Cold has many benefits such as: reduced inflammation increased cognitive function improved mental health Connect with Anna https://www.instagram.com/annatheanxietycoach/

Can cold showers really help anxiety? Does the thought of ruining your warm shower scare you? In this episode, I share my journey of having a cold shower every damn morning, and how this has changed my life, it's changed my days, and it's changed my mental health, all for the positive. Cold has many benefits such as: <ul> <li>reduced inflammation</li> <li>increased cognitive function</li> <li>improved mental health</li> </ul> Connect with Anna <a href="https://www.instagram.com/annatheanxietycoach/" rel="noopener noreferrer">https://www.instagram.com/annatheanxietycoach/</a>&nbsp; &nbsp;

#43 Cold showers for anxiety

How do I manage my anxiety? How can I gain control over my mental health and my life? Why does anxiety happen? Will anxiety ever go away?

Anna Papaioannou is here to answer those questions as she shares episodes for the anxious, yet ambitious go-getters to help them overcome and eliminate anxiety. Bringing a unique blend of personal experience, honesty, empathy and a desire to change the game completely, Anna dives into topics on anxiety, ptsd, trauma, panic attacks, mental health, physical symptoms of mental health and strategies and tools for women seeking support. With solo episodes taking a deep dive into each of these worlds, prepare to be fully supported in your mental health journey as you become the most empowered version of yourself.

Free Anxiety supplement guide: https://annatheanxietycoach.mykajabi.com/pl/228306

Instagram: https://www.instagram.com/annatheanxietycoach/

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How do I manage my anxiety? How can I gain control over my mental health and my life? Why does anxiety happen? Will anxiety ever go away? Anna Papaioannou is here to answer those questions as she shares episodes for the anxious, yet ambitious go-getters to help them overcome and eliminate anxiety. Bringing a unique blend of personal experience, honesty, empathy and a desire to change the game completely, Anna dives into topics on anxiety, ptsd, trauma, panic attacks, mental health, physical symptoms of mental health and strategies and tools for women seeking support. With solo episodes taking a deep dive into each of these worlds, prepare to be fully supported in your mental health journey as you become the most empowered version of yourself. Free Anxiety supplement guide: https://annatheanxietycoach.mykajabi.com/pl/228306 Instagram: https://www.instagram.com/annatheanxietycoach/

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#43 Cold showers for anxiety

#43 Cold showers for anxiety