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"We don't rise to the level of our goals; we fall to the level of our habits."
 
 In this solocast episode, Keslie gives her take on the quote above and how short term efforts to rise to the level of our goals can ultimately create a backslide that leaves us in a worst place than where we started. She explains the mechanisms at play that can hijack our healthy bodily functions and provides a more effective approach to living a healthier more fulfilled life.

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