Have you ever work up to your alarm ready to get to the gym and have a productive day only to roll over in the bed and cancel your session?

If this sounds like something you have done then maybe you need to stop consulting your brain and 'just do things' and think later.

In this episode we share how we can challenge the conformity of the body will go where the mind takes it.

I think in the rush of modern life the brain must sometimes relinquish control to the body in order to get things done.