If you’re looking for a quick review of DRI’s (Dietary Reference Intakes), the 2020-2025 Dietary Guidelines for Americans, and Healthy People 2030, this episode’s for you. 

It's a short and sweet episode to review these concepts that are fair game on the exam. So grab your walking shoes, or plug in your phone for your commute to your next internship site.

A little studying note. Reminder that studying includes listening, reading, restating, and writing. So don't be afraid to take notes, re-write things over and over if you need to, and paraphrase what you learned.  

This is what you’ll learn in this episode:

• The Dietary Reference Intakes (EAR, UL, AI, RDA, AMDR)
• Nutrition Guidelines 2020-2025
• Healthy People 2030

Here's a glance at this episode: 

[3:30] A review of the DRI’s and when we use the DRI’s.

[4:22] What we use when there’s not enough data or research to determine the daily intake needs

[4:55] What we use for populations and not individuals

[6:25] Tolerable upper intake level – the amount you can safely take without developing toxicity

[7:07] A review of MyPlate and

[8:30] A review of the 2020-2025 Dietary Guidelines for Americans which are updated every 5 years

[13:30] A quick discussion of Healthy People 2030.