On this episode I shared a conscious conversation with my lovely friend, Elise Ottaway. Elise is a yoga teacher, personal trainer, wellness coach, wholefood chef, founder & creator of Balancing Bodies.

We got stuck into topics including have an eating disorder both ends of the scale, a sudden neck injury that inspired a career change, the importance of self love, why we need to listen to our bodies, letting go of baggage and external expectations, holistic approach to healing, finding what works for you, loving yourself and your life  and so much more!

This was such an inspiring conversation - Elise is such a beautiful human! I love Elise’s attitude on life, her positivity and her uplifting energy, it is infectious to be around! #goodvibes
 

So much wisdom and insights for everyone to gain from!
 

I really enjoyed this and I hope you do too! 

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Instagram: www.instagram.com/balancingbodies

Facebook: www.facebook.com/balancingbodiesforyou
Youtube: www.youtube.com/balancingbodies
www.balancing-bodies.com

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