In this episode, wellness influencer and personal trainer Alice Liveing shares her inspiring journey to body confidence and self-acceptance. From struggles with disordered eating to overcoming the pressure of maintaining a perfect online image, Alice highlights the transformative role of therapy, self-compassion, and supportive relationships. Tune in as we discuss authenticity, breaking unrealistic expectations, and embracing all aspects of oneself.

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince