We have expectations about both what it will take to drink less & what life will be like if we drink less/stop drinking. Those expectations affect our thoughts, feelings & actions we take to drink less. Being aware of your expectations & their effects will enable you to make adjustments to achieve your goal.

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Grab this FREEBIE: I’ve put together A Week of Questions that will help you examine your thoughts around drinking. This is the first step in taking control of your drinking and the foundation needed to do this long-term. Use this link to sign up for the FREE DAILY EMAILS: https://bit.ly/3bTAtaJ

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