Hello! And welcome to my podcast, The Wellness Project with Des. 

On today's episode, I want to talk to you about fitness. Have you heard the saying, "Sitting is the new smoking"?

Our modern lifestyle of sitting behind a computer screen day after day means that it's more important than ever to incorporate physical activity into our daily lives.

Listen to today's episode for tips on how you can easily incorporate some movement into your life. 

Recommended:

Fitness Blender: https://www.youtube.com/user/FitnessBlender

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