Have some fun with us in today's episode and let's discuss differences between board climbing and gym climbing. The advantages, disadvantages, and how to adapt your training to each! Which do you prefer to climb on? Did you know about all the ways to utilize these tools? Did we miss anything? What has a training board or gym climb taught you? Let us know in the comments!

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1:52 About commercial gym climbing and board climbing

4:32 Types of boards and advantages of board climbing

19:30 Disadvantages of board climbing

29:00 Advantages of gym climbing

33:42 Disadvantages of gym climbing

39:02 Katja's favorite training board

40:25 We didn't talk about the spray wall -- look for Part 2 of this episode! And what did Mercedes change in her garage?! More to come!