In Part 2 of Heal Your Gut, Simba explores the foundations of vibrant nutrition to support gut healing and overall vitality. You will learn the three universal laws of nutrition: eating as close to nature as possible, choosing traditional fats over processed seed oils, and using warmth to support digestion. Simba also introduces the “Troublesome 9,” a group of common trigger foods that can inflame the gut, drain energy, and slow healing. Whether you are navigating bloating, low energy, or autoimmune flare ups, this episode offers clear and practical guidance to help you simplify your meals, calm inflammation, and reconnect with food as true nourishment.

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