Cheryl and Mindy are back answering a few more of your most asked questions. “How much protein do I really need?” And, “Are rest days really that big of a deal?”  They keep it real, unfiltered, research based, and attainable. 

In this episode, you’ll get practical tips, a recipe, and a few convenience hacks to help you continue to reach your goals and grow stronger in midlife. 

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.

M & C