<p>We chat about different approaches to get back to a focused nutrition plan for those following a more tailored template.</p>

We chat about different approaches to get back to a focused nutrition plan for those following a more tailored template.

43 - How to Approach the Next Meal After a Macro Surplus/Off-Plan Meal

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

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43 - How to Approach the Next Meal After a Macro Surplus/Off-Plan Meal

43 - How to Approach the Next Meal After a Macro Surplus/Off-Plan Meal