First day of Summer is officially tomorrow! Staying disciplined to take care of yourself during these months can be challenging due to vacations, social events, and hotter temperatures, and all these things. But, it's SO important to prioritize self-care during this time.  I'm sharing on this episode how to ensure you can remain disciplined through the next few months. Setting clear goals, planning, finding enjoyment in self-care activities, and seeking support are some of the things I talk about today so that you can stay disciplined and prioritize self-care throughout these summer months.

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