In this episode, I am sharing with you the importance of water! 💦 Why we need to focus on the first 10 hours of our day, and what is best to drink and why!

WHAT YOU WILL DISCOVER 

- Why you should be focussing on your water intake in the first 10 hours after you wake up

- What the minimum baseline is for your water intake (there's a formula!)

- Hydration liquids and what you need to consider with caffeine

LINKS SPECIFIC TO THIS EPISODE

👉 Book a free call with me here: https://calendly.com/vetcoachinternational/45min

👉 Email me directly about training: [email protected]

HOW TO FIND ME OUTSIDE THE PODCAST

Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (free resources can be found here)