Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

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Is red meat healthy? To kick off this series, I first interviewed Jessica Turton, nutritionist, dietitian and PhD candidate with a bachelors in applied exercise and sports science. She is the founder of Ellipse Health, a team of qualified dietitians and nutritionists which provide personally-tailored dietary interventions to people all over Australia

In this episode we discuss

• The importance of iron and the difference between plant and animal sources
• Why there is no proven, causal link between animal saturated fat and heart disease
• Why processed meat is different from whole animal foods
• The downsides of a plant-based carb heavy diet

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10% off Hu Kitchen Foods use code JORGE

• https://bit.ly/3f2DGRW

Get 30% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)

• https://livedamnwell.com/recommends/thrive/

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Find Jessica

• IG: @jessicaturton_dietitian FB: @jessicaturtondietitian
• Donate to her clinical trial! https://crowdfunding.sydney.edu.au/project/27164
• www.ellipsehealth.com.au

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.