Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are chatting with Kelsey Norman, a fitpro from Canada. We discuss her journey with health and fitness and how she has learned to reframe her connection with her body and her health to be empowering and uplifting. You can find Kelsey on instagram @_KraeKrae_ and catch a workout with her at kraekrae.com.