In today's episode we're talking all about weight maintenance, and how it's important to think about this WHILE losing weight (because the way you lose weight is the way you'll maintain it!) In particular, we chat about a study that looked at over 6000 people who had lost weight and maintained it for over a year, and the commonalities between the participants who were successful. They shared a lot of valuable advice that you'll wanna hear if you're currently on a weight loss journey.

We hope you enjoy this week's discussion!

P.S. We've opened up a few spots for our private nutrition coaching! This is for those who are interested in getting personalised support and guidance on their journey to losing weight for good. Click here to learn more and decide if this might be a fit for you: https://go.heyfossa.com/fossa-nutrition-online

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Get access to our FREE 5-part email series, to learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:

👉 https://go.fossaathletic.com/weight-loss-mistakes

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🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.