This week's conversation is an incredibly helpful and supportive one with author, podcaster, and mindfulness influencer Case Kenny. His content is so uplifting, encouraging, and empowering, I figured there would be a lot of alignment and we'd likely have a fantastic conversation, and it did not disappoint!

Case shares so many helpful tips on how to build a better relationship with yourself, work with yourself more, and of course, how to be more mindful. There's so many takeaways, and I think you guys are really going to enjoy it!

We Chat:

-What is Mindfulness

-How is Mindfulness Helpful

-What are Some of the Long and Short Term Benefits of Mindfulness

-Why We Struggle with Being Honest With Ourselves

-How Honestly Always Serves Us

-How to Incentivize Yourself to Do The Uncomfortable Things That Will Get You What You Want

-The Benefit of Working With Yourself

-The 5 to 1 Ratio

-Self-Love vs. Love From Others

-Where We’re Hurt is Also Where We Heal

-Redefining Strength

-What a Healthy Middle Ground is for Both Men & Women with Emotions

-How to Find and Identify Emotionally Available Men

-How to Support the Men in Your Life in Being More Emotionally Available

-Toxic Romanticism in Our Culture

-Relationships and Independence are NOT Mutually Exclusive

-The Dependency Paradox

Where to Find Case:

Instagram

Podcast

Books/Journals

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