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In this episode, I talk about what I’ve been eating for breakfast lately. I explain how my breakfast changes throughout the year, and I describe my current autumn routine: toasted oats with butter and honey, warm fruit from the freezer, chia pudding made the night before, Greek yogurt, rosehip powder, nuts, seeds, coconut flakes and a splash of milk. It’s a nutritious and filling breakfast that keeps me energised for hours — and I love making it!

New Words:

• aveia = oats
• frutos secos = nuts
• roseira-mosqueta  = rosehip
• pudim de chia = chia pudding
• frigideira = frying pan

Muito obrigada for listening and até à próxima! 💛