We're back! And this week on the Podcast, I dive into a bit of Science around what Dr. Stephen Porges calls Polyvagal Theory. We talk about the Nervous System and how powerful the Breath is in helping us to deal with stress and return to a space of openness and connection with others.

 

If you are intrigued by Polyvagal Theory, definitely check out Dr. Stephen Porges' work at https://www.stephenporges.com/ or look him up on YouTube!  

 

Feeling called to deepen your learning of Breathwork or Meditation? EARLYBIRD Registration is now open for both Programs, with savings ending Sept 30 for Meditation and Nov 30 for Breathwork.

 

200hr Online Meditation Teacher Training Starts Nov 22, 2021 www.inspiredme.ca/meditation-training

 

300hr Online Breathwork Facilitator Training Starts Feb 14, 2022

 

  If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.

 

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