Discipline, Coaching & Redefining Success in Bodybuilding

In this mindset-focused episode of the HourGlass Podcast, coaches Kareen and Tim reflect on the start of the year and dive into powerful themes that drive long-term results in bodybuilding and fitness.

They discuss the difference between motivation vs. discipline, the importance of self-talk in athlete performance, and the role of coaching relationships in competitive success.

This episode is for bikini competitors, bodybuilding coaches, and anyone in the fitness industry striving for personal growth, mental resilience, and consistency both on and off the stage.

🎯 In This Episode:

• The truth about motivation vs. consistency in fitness

• How to use self-talk to overcome doubt and stay accountable

• Why losing in bodybuilding can lead to the biggest wins

• Building better coach-athlete relationships based on trust

• The value of discipline in long-term success

• How to redefine winning in a sport built on aesthetics and pressure