We talk to Anastasia Ttofis about how panic attacks led to her creating the BusyBuddha retreats in order to bring what she learnt about regulating her nervous system and rewiring her subconscious to other professionals and help them achieve more balance, focus and longevity in their careers, and live a more fulfilled and happy life.

 

Anastasia is the founder of the BusyBuddha Retreats, Solicitor, Director and multi-business owner. She has over 7 years’ experience in the legal industry and has most recently started her own law firm (iLA). She has substantive experience acting on high profile litigious banking claims, and advising on complexed banking facilities and security documents. She is also a company director and co-owner of a Specialist Finance Broker, and a local networking company.

 

Despite having a very busy and demanding working and personal life, Anastasia is able to live a life full of gratitude and serenity. After being introduced to yoga, meditation and mindfulness she saw first hand the benefits it had on her ability to navigate a high pressure career with more clarity and focus, as well as ensuring that her own wellbeing is properly cared for. 

 

Mentions:

Connect with Anastasia: [email protected]

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team