(MEDITATION STARTS AT 2:25)

This episode is a gift. No lessons. No fixing. No doing.

In this guided meditation, I’m inviting you to slow down, drop out of your head, and reconnect with yourself—your body, your breath, and the part of you that already knows you’re doing enough. Whether you’re feeling overwhelmed, disconnected, emotional, or just craving a moment of peace, this meditation is here to support you.

Press play when you need grounding, comfort, or a reminder that you’re allowed to rest. Listen somewhere you can relax—sitting, lying down, or even on a slow walk. You can come back to this episode anytime you need it.

KEY TAKEAWAYS:

• Calming your nervous system
• Releasing mental and emotional tension
• Feeling safe, supported, and present
• Reconnecting with yourself and your intuition

PLEASE NOTE: Do not meditate while driving or operating heavy machinery.

ALL THE LINKS:

Grab the bestselling book + audiobook: https://www.heymeganreed.com/book

Download the free Main Character Energy Workbook: https://www.heymeganreed.com/workbook

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