Most of life doesn’t happen in the big moments.

It unfolds in the quiet spaces between: between roles, conversations, places, and phases of the day.

In this episode of our series Ritual & Rhythm, we explore transitions as sacred thresholds and why the nervous system needs these moments to be consciously tended. When transitions are rushed or ignored, the body carries unfinished energy forward, often showing up as exhaustion, irritability, or a sense of fragmentation.

Drawing from ritual wisdom and somatic awareness, this episode offers a gentle reframe: ritual as a practical, embodied way to help the psyche close one chapter before opening the next.

You’ll be invited to notice where transitions in your own life are being skipped, and to begin creating simple, intentional rituals that support presence, integration, and ease.

This is not about doing more.

It’s about arriving more fully.

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