Sleep and depression are closely linked—your bed, habits, and environment can deeply impact your mental health. In this powerful podcast episode, Jennifer and John explore the essential connection between sleep and emotional well-being, offering practical advice to help you improve both. They discuss how poor sleep can worsen depression and how small lifestyle changes can help you overcome depression naturally.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/sleep-and-depression-beds-pills-and-dreams/

Listen to this podcast and learn:

• Why your bed and sleep environment matter more than you think
• How to avoid harmful chemicals that disrupt sleep and mood
• The science-backed benefits of getting natural sunlight within 30 minutes of waking up
• The role of nutrition and natural remedies like apple cider vinegar
• How to listen to your body and support healthy sleep cycles
• Why it’s so important to get to bed before 11 PM
• Actionable tips to improve your sleep quality

Whether you're struggling with restlessness, low energy, or mood issues, this episode will empower you to reclaim your sleep and prioritize your mental health. Discover simple, holistic strategies to sleep better and overcome depression—starting today.

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.