Chronic pain, posture alignment, healing, depression, faith, and practical tools for restoring balance in body and mind.

In this episode of Depression Healing Tools for Followers of Jesus Christ, Jennifer talks with John Cattermole, a physical therapist and posture alignment practitioner with decades of experience helping people address chronic pain and improve physical function.

The conversation explores the connection between physical posture, chronic pain, depression, anxiety, emotional patterns, personal responsibility, resilience, and Christian faith. John discusses the importance of staying curious rather than becoming trapped in resignation or learned helplessness.  He and Jennifer also discusses sauna therapy, cold plunges, BPC-157, shin splints, proprioception, vestibular function, balance, and body awareness, along with important distinctions between supportive wellness practices and emergency medical care.

Throughout the conversation, Jennifer and John connect physical healing with biblical principles, including Jesus healing the bent-over woman in Luke 13 and the lessons of hope and restoration found in the Book of Job.

If you are struggling with chronic pain, depression, anxiety, physical limitations, or discouragement, this episode encourages you to remain curious, discover what you can control, seek appropriate help, and consider how faith and practical action can work together on the journey toward greater resilience and healing.

This episode of Depression Healing Tools for Followers of Jesus Christ is for You if You Want to Learn

• How depression healing and emotional well-being can connect with your physical body and posture.
• How to understanding whole-body alignment and work toward a pain-free life.
• How posture alignment therapy targets patterns that contribute to recurring pain.
• How to better understand your body through movement, balance, and proprioception.
• How to take greater personal responsibility for your health, build resilience, and move forward from depression, pain, and injury.
• How Christian faith can shape the way you approach pain and healing.

Support the show

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Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor  Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.

In this deeply personal episode of Depression Healing Tools for Followers of Jesus Christ, Jennifer Stirling-Campbell shares the shocking story of her baby’s facial burn accident, the emotional trauma that followed, and the mysterious digestive issues that appeared afterward. After weeks of worry, stress, chiropractic care, herbs, prayer, and natural remedies, she and her closest mentors began uncovering possible emotional and spiritual roots behind her baby’s symptoms.

iew all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/solutions-for-depression/

In this episode, Jennifer explains a powerful 3-step healing prayer process (learned from Heather O’Brien) that is centered on Jesus Christ and His perfect atonement.  The basis of this prayer is: 

1. SEE/ACKNOLEDGE 

2. REPENTANCE/SURRENDER YOUR HEART TO GOD 

3. CAST SATAN AND ALL DARKNESS OUT

If you are struggling with depression, emotional trauma, anxiety, hopelessness, chronic stress, or physical symptoms connected to emotional pain, this episode offers practical faith-based tools for healing, surrender, and spiritual freedom.

Work with Cable Jones, Intuitive Healer https://cablejonescoaching.com/

Work with Kally Efros, Lifeline and Zyto Practitioner: https://www.indigomountainonline.com/book-now/

Attend Heather O’Brien’s Free Heal with God Workshop: https://heatherobrien.net/workshop

This Episode of Depression Healing for Followers of Jesus Christ is for You If You Want to Learn:

• Ways that emotional trauma and spiritual issues affect physical health
• A simple 3-step process to REALLY access the Atonement, and give our pains to Jesus Christ 
• How to identify and break agreements with fear, shame, resentment, and hopelessness
• Biblical tools for surrendering emotional burdens to Jesus Christ
• How faith, prayer, and intentional healing can restore peace, hope, and emotional freedom

Support the show

https://depressionhealingtools.com

Newsletter: https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Follow us on Facebook, Instagram, Twitter, and Threads @overcomedepressionpodcast.  

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor  Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.

Discover how proper use of power can allow healing from depression and how we either use our God-given power for healing or for harm. 

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/misuse-of-power/

Even small daily choices can shape emotional, spiritual, and mental health over time. Through personal stories, faith-based perspectives, and practical reflection, Jennifer and John discuss the damage that can come to those who use their power for gossip, narcissism, or controlling others; while healing can come when we use our power to strengthen, uplift, or set firm and healthy boundaries. As we use our influence, words, money, and relationships for good, we can create unity rather than division and peace rather than war. The episode also explores how the power of faith, prayer, humility, and spiritual discipline can lead to healing from depression, emotional pain, and hopelessness. This episode of the Overcome Depression Podcast is for those who want to reclaim their power, strengthen their peace, and remember that healing and transformation are possible NOW…not just “someday.”

This episode of the Overcome Depression podcast is for you if you want to learn:

• How small daily choices result in powerful transformations (for good or for evil) over time
• How gossip, negativity, narcissism, and division powerfully affect mental health and relationships
• How faith, prayer, and personal responsibility powerfully affect mental health and relationships
• How to use your influence, words, parenting, and relationships as a force for healing and good — to yourself and others

Support the show

https://depressionhealingtools.com

Newsletter: https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Follow us on Facebook, Instagram, Twitter, and Threads @overcomedepressionpodcast.  

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor  Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.

If you struggle with chronic depression, you’re probably living by someone else’s compass. In this episode of the Overcome Depression podcast, discover the reality of innate drivers and how this knowledge can transform your mental health, improve your relationships, and clarify your life’s purpose.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/55-feeling-depressed-youre-ignoring-your-innate-drivers-chapter3-55/

In this episode, Jennifer Stirling-Campbell interviews Dawni Angel, creator of the Innate Driver System. Together, innate drivers and non-negotiables (i.e., inborn traits that shape and motivate us on every level) are so profoundly important, in fact, that Dawni compares them to life-saving food and water. Dawni also shares how three failed marriages led to her towards the groundbreaking framework that resulted in the Innate Drivers system, and how understanding and implementation of these principles allows the amazing marriage relationship she shares with her husband today. 

This conversation offers a powerful message: healing begins with identifying your non-negotiables and learning how to live in alignment with them.

You’ll also learn how unmet needs, survival mode, and unconscious conditioning can distort your natural strengths, bringing them into “shadow”—and how clarity around your innate drivers can restore connection, reduce conflict, and support emotional wellbeing in every area of your life.

This episode of the Overcome Depression podcast is for you if you want to learn:

• How chronic depression can develop when we live by other people’s values instead of our own
• What innate drivers are and how they shape motivation, identity, and life purpose
• Why understanding non-negotiables can radically improve relationships and mental health
• How “survival mode” (fight, flight, blame, and shame) can distort personality and wellbeing
• How aligning with our innate drivers can improve every facet of your life

Support the show

https://depressionhealingtools.com

Newsletter: https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Follow us on Facebook, Instagram, Twitter, and Threads @overcomedepressionpodcast.  

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor  Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.

You can overcome depression! Understand hidden body triggers, use spiritual warfare, and learn God-led healing strategies to heal in this powerful episode of the Heal with God Podcast, (used with permission).

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/how-i-healed-from-depression-solo-10/

In this deeply honest and faith-filled conversation, host Heather O’Brien sits down with Jennifer Stirling-Campbell, creator of Overcome Depression for Christians Struggling with Faith, to explore why so many believers feel stuck in cycles of depression, anger, and emotional heaviness—despite loving Jesus and doing “all the right things.”

Jennifer shares her raw personal journey of battling decades of depression, uncontrollable anger, and emotional numbness—even while faithfully pursuing God. Together, they unpack a transformative truth: 

What if your struggle isn’t a lack of faith, but a signal from your body, mind, or spirit that something deeper needs attention?

In this episode, you’ll also learn why relying solely on willpower, prayer routines, or even medication without discernment may leave key root causes unaddressed—and how to invite God into every layer of your healing journey.

If you’ve ever felt like you’re “failing” as a Christian because you can’t snap out of depression, this episode will bring clarity, hope, and a new path forward.

✨ You are not broken. You are not alone. And with the right discernment, true healing is possible.

Listen to this episode if you want to learn:

• The story behind Jennifer Stirling-Campbell's total healing from depression 
• How to identify depression triggers within your body, environment, or lifestyle 
•  The connection between sleep, hormones, nutrition, and emotional stability 
•  How spiritual warfare and deliverance play a role in mental health struggles 
•  How unresolved patterns and beliefs can keep us stuck in cycles of pain 
•  Practical ways to partner with God for holistic healing—spirit, soul, and body 
•  How to hear God’s voice more clearly when you feel overwhelmed or numb 

Support the show

https://depressionhealingtools.com

Newsletter: https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Follow us on Facebook, Instagram, Twitter, and Threads @overcomedepressionpodcast.  

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor  Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.

What is Priesthood, really??  Drawing from the scriptures and common Christian teachings, Jennifer challenges assumptions within the Church of Jesus Christ regarding baptism, the priesthood, and confirmation of the Holy Ghost.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/what-is-priesthood-this-misconception-arouses-depression/

For example, the priesthood is often described as a “power” in-and-of itself. Jennifer, however, describes the priesthood as being a sacred covenant—one that enables ACCESS to God’s power through faith, hope, and charity—and explores how faith, hope, and charity are pivotal to utilizing and using one’s priesthood calling affectively.

If you are a Christian navigating depression or spiritual confusion, understanding the truth behind the lies we believe can lead us towards perfect love—or the pure love of Christ. This perfect love casts out all fear (Satan).  And where perfect love is and fear is not, depression cannot survive. 

Whether you’re seeking a deeper understanding of the priesthood, questioning the traditional teachings of your faith, or looking for faith-based encouragement through depression, this episode invites reflection, conversation, and a renewed perspective on how God’s love—and God’s power—can heal you from depression.

This Episode is for You if You Want to Learn:

• How the priesthood functions as a sacred covenant, not a power source
• The role faith, hope, and charity play in accessing God’s power.
• About the true nature and role of baptism and confirmation.
• How men and women can honor covenants in the priesthood and within their families
• Practical steps to maintain spiritual hope and combat depression
• 
  

Support the show

https://depressionhealingtools.com

Newsletter: https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Follow us on Facebook, Instagram, Twitter, and Threads @overcomedepressionpodcast.  

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor  Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.

Explore one of life’s most profound questions: Who Am I?—and why it may actually be the wrong question when you're struggling with depression, anxiety, or any form of mental illness.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/stop-asking-who-am-i-the-depression-isnt-you-chapter3-54/

Drawing from personal experience, Jennifer shares her journey through chronic depression and a painful personality profile shaped by negative self-beliefs, comparison, and insecurity. She and her co-host, John, challenge the idea that identity is fixed, arguing instead that many of our thoughts are conditioned, inherited, or quite simply…untrue! If you've ever taken a personality test and felt boxed-in by the results, this episode offers a liberating new perspective: you are NOT a sum total of your labels, your past, or your diagnosis!

Instead of asking “Who am I?”, Jennifer and John introduce transformative self-reflection questions that focus on growth, purpose, and possibility. They also discuss how childhood experiences, societal programming, and even ancestral patterns can influence your identity—and how you can consciously rewrite your story.  

If you’ve ever felt trapped by your thoughts, overwhelmed by depression, or confused about your identity, this episode of the Overcome Depression Podcast for Christians Struggling With Faith is for you!

✨ Stop asking “Who Am I?”—and start becoming who you choose to be!

This episode is for you if you want to learn:

• Why identifying with depression can keep you stuck—and how identify with something different
• How shifting perception can reduce suffering
• The difference between ego-based identity and true identity
• How to use strengths, weaknesses, and intentional choices to shape your identity
• How to move beyond the limiting labels often reinforced by a personality profile or personality test

Support the show

https://depressionhealingtools.com

Newsletter: https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Follow us on Facebook, Instagram, Twitter, and Threads @overcomedepressionpodcast.  

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor  Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.

Can personality tests worsen depression? Explore the popular 16 Personalities personality test and the depressing lies many people believe about personality types, identity, and mental health.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/depression-and-personality-these-myths-may-be-keeping-you-stuck-chapter3-53/

Personality assessments like the 16 personalities test can be a helpful self-awareness tool but can also lead to excuses, box-checking, and labeling.  Additionally, identifying with personal traits too fixedly can prevent healing and personal growth available to anyone with faith who is willing to live “outside their box,” understanding that personality traits are not necessarily permanent, and can shift due to life experience and healing.  If you’ve ever wondered whether your personality type explains your depression, your strained relationships, or your struggles with confidence, this episode will help you rethink those assumptions.

In this episode of the Overcome Depression Podcast, Jennifer breaks down Introversion vs. Extroversion, Sensing vs. Intuition, Feeling vs. Thinking, and Judging vs. Perceiving—and explains how these traits influence the way we make decisions, process emotions, and interact with others. 

Through honest conversation and real-life examples, Jennifer and John encourage listeners to see personality as a starting point for self-discovery—not a life sentence.

If you’ve ever felt depressed by labels, misunderstood by others, or unsure about who you really are, this conversation will help you gain a healthier perspective on life, personality, and personal growth.

This episode of the Overcome Depression podcast is for you if you want to learn:

• How personality tests like the 16 personalities can contribute to feelings of limitation and resulting depression
• Five depressing myths people believe about personality types and identity - and how to refute them
• How Introversion/Extroversion, Sensing/Intuition, Feeling/Thinking, and Judging/Perceiving influence behavior and decision-making
• Why your personality is not fixed—and how personal growth, healing, and life experiences can change it
• How understanding personality differences can improve relationships,  empathy, and self-compassion

Support the show

https://depressionhealingtools.com

Newsletter: https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Follow us on Facebook, Instagram, Twitter, and Threads @overcomedepressionpodcast.  

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor  Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.

Live kefir made from real kefir grains is one of the most powerful natural remedies for depression.  This episode piggy-backs on Episode 6 (“Got Milk, Got Depression?”), going deeper into how fermented foods can transform a person’s physical and mental health.  If you’re ready to stop just managing symptoms and start supporting your body’s natural healing systems, this episode is for you.

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/miraculous-depression-remedy-kefir-probiotics-solo-8/

Consuming Kefir regularly has been associated with:

– Feelings of well being and support against anxiety and depression 
 – Improved digestion
 – Balanced blood sugar
 – Strengthened immune response
 – Reduced inflammation
 – Enhanced nutrient absorption
 – Reduced LDL cholesterol
 – Improved energy and metabolism

This episode of the Overcome Depression Podcast is for you if you want to learn:

• Why store-bought kefir is NOT the same as homemade kefir
 • How kefir supports serotonin production
 • The connection between gut health and depression
 • How kefir improves microbiome diversity (42+ strains of beneficial bacteria)
 • How Vitamin B deficiencies are linked to poor mental health
 • The cholesterol-reducing benefits of kefir probiotics
 • Valuable pro-tips for making your best kefir and keeping your grains alive
 • The best milk to use for your kefir (raw, organic, whole milk)
 • How to safely ferment without damaging the beneficial bacteria in kefir grains

Support the show

https://depressionhealingtools.com

Newsletter: https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Follow us on Facebook, Instagram, Twitter, and Threads @overcomedepressionpodcast.  

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor  Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.

Learn how to communicate effectively with someone struggling with depression and why phrases like “I’m worried about you” can backfire and unintentionally cause more harm than good.  In this episode, you’ll also learn how to speak in ways that reduce shame, prevent arguments, and build deeper connection. With practical examples and compassionate guidance, this episode will give you the confidence to support someone with depression in a way that fosters hope, reduces defensiveness, builds trust, and creates emotional safety in difficult conversations. 

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/dont-ever-say-this-to-someone-struggling-with-depression-solo-7/

This episode of the Overcome Depression Podcast is for you if you want to learn:

• How to talk to someone with depression without pushing them away
• What to say instead of “I’m worried about you”
• Practical communication techniques that build trust and emotional safety
• How to avoid arguments and reduce defensiveness in tough conversations
• Simple ways to encourage hope and support depression recovery

Support the show

https://depressionhealingtools.com

Newsletter: https://dashboard.mailerlite.com/forms/767799/111363360441763363/share

Follow us on Facebook, Instagram, Twitter, and Threads @overcomedepressionpodcast.  

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor  Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.