<p>This is a wonderful analogy for anxiety and depression that comes from Dungeons and Dragons. Yes, I'm fully aware that I'm outing myself as a total nerd, but stick with me because it's a great analogy!</p>
<p>Originally shared December 10, 2020 on Instagram @tjcounseling</p>

This is a wonderful analogy for anxiety and depression that comes from Dungeons and Dragons. Yes, I'm fully aware that I'm outing myself as a total nerd, but stick with me because it's a great analogy! Originally shared December 10, 2020 on Instagram @tjcounseling

43. Spells vs. Cantrips

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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43. Spells vs. Cantrips

43. Spells vs. Cantrips