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43: Sunday Centering Thought Meditation Mantra
Every Sunday you will receive a new phrase and intention to support you throughout your week.
Here are a few ways you can incorporate this practice into your life:
🌟say it out loud each morning when you begin your day
🌟use it as a mantra during your meditation practice
🌟come back to while waiting in line or stuck in traffic
🌟write it on a sticky note or make it your phone background
🌟reminder yourself of this phrase when you are feeling overwhelmed, stressed or anxious
These are just a few examples to get you started! Have fun with it and make it your own so YOU feel empowered.
What causes you to typically feel uncentered? Join the conversation and let me know: http://bit.ly/AKASIIG
Interested in trying breathwork? Here is your FREE 5-minute meditation: http://bit.ly/akasihome
If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic
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By Serena AmorosoEvery Sunday you will receive a new phrase and intention to support you throughout your week.
Here are a few ways you can incorporate this practice into your life:
🌟say it out loud each morning when you begin your day
🌟use it as a mantra during your meditation practice
🌟come back to while waiting in line or stuck in traffic
🌟write it on a sticky note or make it your phone background
🌟reminder yourself of this phrase when you are feeling overwhelmed, stressed or anxious
These are just a few examples to get you started! Have fun with it and make it your own so YOU feel empowered.
What causes you to typically feel uncentered? Join the conversation and let me know: http://bit.ly/AKASIIG
Interested in trying breathwork? Here is your FREE 5-minute meditation: http://bit.ly/akasihome
If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love and magic