What can a tree, a bird, or a shift in the weather teach us about ourselves?

In Part 2, Laura takes us deeper into the practices and philosophy that shape her work outdoors. We talk about nature as a co-counsellor, the science of how our brains respond to natural sounds, and the quiet wisdom of the changing seasons.

We also open up about:

• How outdoor therapy helps with emotional regulation and perspective
• What the cycles of nature can teach us about patience, acceptance, and change
• Why perimenopause is more than a list of “symptoms” — and how Laura is navigating it herself
• The small, realistic lifestyle choices that can shift wellbeing

This episode is rich with insight and full of moments that might change the way you look at the next tree you pass.

🎧 Listen now and see how the natural world can help you heal from the inside out.