This week, we spoke with Joe and Amanda from The Wellness Network. We spoke in depth about positive affirmations and letting yourself have off days! This has been a wonderful conversation to explore with these ladies and I'm so happy to have gotten to spend time with them. Thank you so much to them both. This is part 3 of our 3 part talk with them.

You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

This week, we spoke with Joe and Amanda from The Wellness Network. We talked about burnout, anxiety and depression, and mental fitness They're such wonderful ladies to speak to and I cannot wait for you all to hear the rest! We'll catch you next week! This is part 2 of our 3 part talk with them.

You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

Today we're with brand new guest speakers. We spoke with Joe and Amanda from The Wellness Network. We talked about their nonprofit company, where it all began, and how they help people in the workplace. They're such wonderful ladies to speak to and I cannot wait for you all to hear the rest! We'll catch you next week!

You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

Hello Everyone!

Today in the final part on our talk with Holly, we talk about cutting out processed food for the benefit of the body and mind, spending time with family, and setting goals that will improve life. It's been a real treat to have Holly on the show and we're so happy that we've been able to delve into what nutrition really means on a base level. We'll see you next week with a new guest.

You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

Hello Everyone!

Today in part two on our talk with Holly, we talk about motivation and nutritional value at its finest. We explore the struggles in finding that happiness in foods, and what it means for food to be used as nourishment and a source of joy.

#MentalHealthAwareness We're uploading today's episode on Mental Health Awareness Day. If you need help, reach out to someone as help is always there, you just need to take the first step of asking for it.

You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

Hello everyone!

We've introduced video to our podcasts to add an entirely new element to them in which you can find on our YouTube. I've been working with the brilliant Media students over at Lincoln College who have helped to bring this new part of the podcast to life.

On today's episode, we talked to Holly from Holly's Garden Kitchen about food and nutrition. Not only can food be good for our bodies, but our minds as well. This is part 1 out of three, so I hope that you're excited to embark on this new chapter of our podcast run by a fantastic team.

You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/

Produced by Abbi Taylor

Edited by Joe Li

Thumbnail designed/Marketing by Adam Gillingwater

The final part of our series is a conversation about worth, identity, and the power of community — told through the lens of nature.

Laura shares how the autumn season reflects her own journey through perimenopause, why confidence often dips during life transitions, and how reconnecting with nature and others can help you rebuild it.

We talk about:

• The value of slowing down and aligning with your personal “season”
• A simple daily ritual Laura uses to ground herself before the day begins
• The surprising exercise with a rock that can help you release emotional burdens
• Why community is essential when navigating change
• How to take one small, meaningful step outdoors this week

It’s a warm, thoughtful, and empowering close to a series that proves healing doesn’t have to happen indoors.

🎧 Take this one on a walk, and let the conversation stay with you long after the episode ends.

What can a tree, a bird, or a shift in the weather teach us about ourselves?

In Part 2, Laura takes us deeper into the practices and philosophy that shape her work outdoors. We talk about nature as a co-counsellor, the science of how our brains respond to natural sounds, and the quiet wisdom of the changing seasons.

We also open up about:

• How outdoor therapy helps with emotional regulation and perspective
• What the cycles of nature can teach us about patience, acceptance, and change
• Why perimenopause is more than a list of “symptoms” — and how Laura is navigating it herself
• The small, realistic lifestyle choices that can shift wellbeing

This episode is rich with insight and full of moments that might change the way you look at the next tree you pass.

🎧 Listen now and see how the natural world can help you heal from the inside out.

What if your next therapy session didn’t take place between four walls, but under open skies?

In Part 1 of our special 3-part series, outdoor therapist Laura Davis invites us into her world — where the rustle of leaves, the sound of birdsong, and the feel of the ground beneath your feet become part of the healing process.

We explore:

• How Laura’s journey took her from traditional counselling rooms to woodland paths
• Why nature can reduce the intensity some people feel in therapy
• The unique insights a therapist gains by walking alongside their client
• How the environment can shift the power dynamic and give clients more choice

If you’ve ever wondered whether a change of scenery could change the way you heal, this conversation will open your eyes.

🎧 Press play, step outside, and walk with us into a new way of seeing therapy.

In this final part of our three-part series, Emma Jones Phillips reflects on how naturopathy transformed her life - from being bedridden with chronic fatigue to founding her own college and helping thousands reclaim their health and purpose.

We talk about what real healing looks like, how confidence and self-love evolve through the journey, and why everyone has the power to create lasting change through small, consistent choices.

Emma also shares the legacy she hopes to leave, the importance of mentors, and what’s next for the School of Naturopathic Nutrition.

Topics include:

• Life after chronic fatigue and what changed for Emma
• The link between nutrition, confidence and self-trust
• Starting a naturopathic college and overcoming self-doubt
• The risks of information overload and the importance of personalised care
• Retreats, hormone health, and the power of coaching

This is Part 3 of a 3-part series. If you haven’t already, catch up on Parts 1 and 2 to follow Emma’s full journey and holistic healing philosophy.

🔗 Connect with Emma: schoolofnaturopathicnutrition.com