Living Without Limits Podcast

This episode explores why this season can feel uncomfortable after a busy year of development, and argues for slowing down, reflecting, and shifting from constant “doing” into “being” in a culture driven by productivity, dopamine, and social media.

We discuss the link between survival mode and rising anxiety, the value of reconnecting with an authentic inner self, and research on spirituality in the brain, referencing a book by Lisa Miller.

We highlight midlife as a stage of seeking peace and meaning, especially through supportive connections with other women, and introduces a free online community for women in their 40s and 50s with masterclasses, UK wellbeing events, an over thinker’s corner, gratitude journaling, and weekly prompts via livingwithoutlimitsmethod.com.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

This episode explores herbalism and supplements for women in perimenopause and menopause, focusing on credibility, whole-herb formulations, and a holistic approach to health.

Our guest, Lorraine Bellis, explains Herbs of Grace’s roots in medical herbalism, using only dried, powdered herbs and emphasising synergy between herbs rather than isolated “active ingredients,” contrasting this with extracted supplements. The conversation expands into treating symptoms as signals, listening to intuition, and how women’s traditional healing knowledge was suppressed within patriarchal systems, alongside renewed interest in women-led communities.

Our guest shares her personal journey from male-dominated work to gardening and food resilience, then taking on Herbs of Grace, plus lifestyle shifts including vegan eating, anti-inflammatory strategies like turmeric, and gut-brain links via the vagus nerve.

Our guests website: Herbsofgrace.co.uk

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

The episode explores how the way we treat ourselves—through micro expressions, everyday decisions, and self-talk—teaches others how to treat us, and how consistently putting ourselves last can attract unhealthy dynamics, including narcissistic or abusive relationships.

We distinguish kindness from being “too nice,” where choices are always based on others’ needs, and encourages setting intentions, identifying what we truly want, and expressing authenticity in decisions, language, and even clothing without guilt.

We link self-acceptance and celebrating imperfections to reduced anxiety and warns against comparison culture and impossible standards, emphasising that wellbeing depends on the six pillars, especially healthy relationships and community.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this episode, we speak with Amanda Whitehead of Purposefully Nourished about how her own IBS, recurring sinusitis, and later life stressors led her to explore food intolerances, gut health, and deeper emotional healing.

Amanda shares experiences around body image, thyroid medication, divorce, and supporting her daughters through serious mental health challenges, including frustrations with CAMHS, and describes how guilt, shame, and emotional numbing kept her stuck until a major turning point in September 2023 prompted a profound healing journey.

We discuss generational and cultural conditioning for women, authenticity, shadow work, and practical somatic tools for checking in with the body, signaling safety, and regulating the nervous system via the vagus nerve.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this episode, we introduce our new book aimed at women in their 40s and 50s (and also relevant for women in their 30s) who feel stuck in repeating cycles. It contains 200+ items and reflective practices to build self-awareness around relationship patterns, early experiences, core and limiting beliefs, triggers, attachment styles, assertive communication, active listening, boundaries, self-compassion, resilience, intimacy, and managing reactions.

Angeline shares anonymised case studies, including “Zoe,” who learns to identify triggers, self-soothe, and communicate needs directly. She outlines a three-volume trilogy, announces a free online community with masterclasses, UK wellbeing events, and features like an over thinker’s corner and gratitude journal, and previews a small-group six-month program launching in November 2026.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this episode, we interview a pelvic health and women’s health physiotherapist with 30 years’ experience, Christina, who helped shape national menopause guidance, contributed to NICE and Moving Medicine resources, and created the Menopause Movement training to bridge healthcare and fitness professionals. She shares how perimenopause took her by surprise, driving her to research, speak publicly, and build a multidisciplinary course and directory for professionals. They also myth-bust supplements, metabolism claims, and “lift heavy” messaging, emphasizing evidence-based lifestyle changes, seeking help, and sustainable habits.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this episode, we discuss how sleep often changes with age and beyond physical factors, limiting beliefs, mindset, and a subconscious sense of safety can strongly affect sleep. We describe how worries about past or future interactions—meetings, family or friends, and fears of being disliked, not fitting in, or losing a job—can trigger overthinking and body tension that disrupts sleep, often linked to earlier experiences like bullying or criticism. The episode connects sleep to the six pillars of living medicine (reducing stress, exercise, nutrition, sleep, addictive substances, healthy relationships) and notes how diet, hormones, and perimenopause/menopause can compound issues.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this podcast conversation, We interview Steph, a coach whose business has grown over five years and whose 12-week blueprint supports women after 30 with realistic plans, accountability, and strength training rather than relying on motivation, willpower, or crash diets.

Steph explains how diet culture and male-focused fitness research leave women feeling ashamed and “failing,” especially as hormones change after 30, through childbirth, and into perimenopause/menopause. She shares her personal story: growing up in a household of constant dieting, developing restrictive habits as a teen, becoming a chef, reaching 16.5 stone, losing six stone, and being driven by her mother’s health struggles and death.

They discuss mindset, identity, imposter syndrome, business challenges, and client transformations such as increased strength, energy, and confidence beyond scale weight.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

In this episode, we discuss feeling overwhelmed, unappreciated, and unheard in personal and professional relationships, and explore how to be taken more seriously by finding your voice. It highlights people pleasing, fear of conflict, rejection, or abandonment, and early experiences of being minimized as barriers that keep people “living small,” hyper-independent, and focused on others’ approval rather than their own needs and opinions.

We ask ourselves what would happen if you spoke up, identifying what matters to you, and setting boundaries even if it risks losing one-sided friendships.

We address the impact of a friend repeatedly arriving late and addressing workplace disrespect such as being talked over or having ideas taken, using feelings and curiosity rather than blame.

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

What happens when the life you're living no longer feels like your own?

In this deeply honest and inspiring conversation, Angeline sits down with yoga teacher and wellbeing practitioner Naomi Hardy to explore the journey from depression, people-pleasing, and feeling invisible to discovering self-acceptance, authenticity, and genuine happiness.

Together, they discuss the impact of being labelled "weird," the pressure to fit in, and how childhood experiences can shape the beliefs we carry into adulthood. The conversation explores the power of yoga, meditation, self-awareness, and intuition in helping us reconnect with ourselves and create meaningful change.

If you've ever struggled with self-doubt, people-pleasing, anxiety, burnout, or the fear of not fitting in, this conversation will leave you feeling seen, understood, and hopeful.

To visit Naomi:

Naomi Hardy | Minnitation

Website: minnitation.com

LinkedIn: linkedin.com/in/naomihardy

Instagram: instagram.com/minnitation

Angeline Hennessy-Thompson Online:

🟣 Facebook: https://www.facebook.com/angeline.hennessy

🟣 Instagram: https://www.instagram.com/angelinehennessythompson

🟣 TikTok: https://www.tiktok.com/@angelineht

Get my book here: https://shorturl.at/6p0zz

Our website: https://www.livingwithoutlimitsmethod.com/

Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.

#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth