In this week's episode we welcome back Todd Lyons, who was originally on the show back in March.  A lot has changed for Todd since then and for better as demonstrated by the following: getting engaged, completing a half-marathon, and taking first place in a bodybuilding competition!  We delve into all of those topics and have Todd walk us through his experience for each.  We also have a bro talk about working out at the gym and the diversity of exercises that exist.  Enjoy the show!