We talk about the grief that can come with real change. Leaving old identities, not returning to familiar patterns just because they feel safe & standing steady when the people around you are used to a different version of you.

Part of the upgrade is allowing yourself to grieve the old one… without running back to it just because your nervous system wants relief.

Journal Prompts

1. What part of my old identity am I currently grieving?
2. In what situations do I notice myself wanting to go back to the old version of me out of habit?
3. What feels familiar but no longer feels aligned in my life?
4. What would the next version of me choose in this moment?
5. What is one small way I can honor the person I’m becoming today?

xx

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