The best way to reduce stress on the body is through a healthy diet.  That's why I'm always talking about eating more plants!  Today I'm sharing my religious beliefs about diet with this document from the Church of Jesus Christ of Latter-Day Saints. 

This revelation was received in the 1800's and has some really insightful guidelines about food choices.  This episode should be interesting to those new to my faith.  And, if you are already a member of this church, this episode may challenge some of your beliefs about what The Word of Wisdom really means.

Get coached by Michele:

http://www.icutthemustard.com/stressless

• Learn the #1 mindset tool that I use to stop stressing
• Get relief from 1 stressor in your life right NOW

Questions or Comments about this episode?

Leave a comment on the episode's webpage to get feedback from Michele! 

http://icuttthemustard.com/43

Subscribe to the show at http://icutthemustard.com/subscribe