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43 | We Tried 30 Days Phone-Free Mornings — Here’s What Actually Happened
LISTEN to episode 40 first!
We just wrapped 30 days of phone-free mornings, and we’re sharing exactly what changed — the calm, the surprises, and the one day things went sideways. In this episode, Cinthia (Digital Bloom IQ) and I (Jen Vazquez Media) break down what worked, what we’re keeping, and how this small habit shifted our mornings in a big way.
And now… we’re taking it into the evening. We’re starting a new screen-free night routine for November to help us wind down, sleep better, and stop ending our days in a scroll spiral.
Inside the episode:
• What happened during our 30-day phone-free mornings
• How it changed our mood, focus, and family time
• What surprised us most
• The one day we slipped and what it taught us
• Why evenings might be harder
• How we’re setting up our new “screens-off” rule
• Ways you can join the evening challenge with us
If you’ve been wanting calmer mornings or easier nights, this episode will help you try a simple routine that actually sticks.
ALL THE LINKS: https://jenvazquez.com/try-jeff-bezos-1-hour-morning-rule-with-us/
The Marketing Duo Podcast is hosted by Jen Vazquez and Cinthia Pacheco, two powerhouse marketers helping female service providers simplify and scale their marketing with SEO, Pinterest, and content strategies. Each episode dives into actionable tips, industry insights, and the latest trends to help you grow your business without the overwhelm.
💡 Tell Us What You Think & Get Featured!
We want to hear from YOU! What marketing topics do you want to learn more about? Do you have thoughts on this episode? We’re featuring a listener each episode when possible, so drop us a message with your questions, opinions, or insights. 📩 Send us a DM on Instagram at @marketingduopodcast or leave a review!
🚀 Stay Connected & Subscribe:
Never miss an episode! Subscribe on your favorite podcast platform and follow us on Instagram for behind-the-scenes content, updates, and exclusive marketing tips.
Connect with Us:
Cinthia Pacheco | SEO Expert & Founder of Digital Bloom IQ Website: https://www.digitalbloomiq.com Instagram: @digitalbloomiq
Jen Vazquez | Pinterest Marketing Expert & Founder of Jen Vazquez Media Website: https://www.jenvazquezmedia.com Instagram: ...
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By Hosts: Cinthia Pacheco + Jen VazquezLISTEN to episode 40 first!
We just wrapped 30 days of phone-free mornings, and we’re sharing exactly what changed — the calm, the surprises, and the one day things went sideways. In this episode, Cinthia (Digital Bloom IQ) and I (Jen Vazquez Media) break down what worked, what we’re keeping, and how this small habit shifted our mornings in a big way.
And now… we’re taking it into the evening. We’re starting a new screen-free night routine for November to help us wind down, sleep better, and stop ending our days in a scroll spiral.
Inside the episode:
• What happened during our 30-day phone-free mornings
• How it changed our mood, focus, and family time
• What surprised us most
• The one day we slipped and what it taught us
• Why evenings might be harder
• How we’re setting up our new “screens-off” rule
• Ways you can join the evening challenge with us
If you’ve been wanting calmer mornings or easier nights, this episode will help you try a simple routine that actually sticks.
ALL THE LINKS: https://jenvazquez.com/try-jeff-bezos-1-hour-morning-rule-with-us/
The Marketing Duo Podcast is hosted by Jen Vazquez and Cinthia Pacheco, two powerhouse marketers helping female service providers simplify and scale their marketing with SEO, Pinterest, and content strategies. Each episode dives into actionable tips, industry insights, and the latest trends to help you grow your business without the overwhelm.
💡 Tell Us What You Think & Get Featured!
We want to hear from YOU! What marketing topics do you want to learn more about? Do you have thoughts on this episode? We’re featuring a listener each episode when possible, so drop us a message with your questions, opinions, or insights. 📩 Send us a DM on Instagram at @marketingduopodcast or leave a review!
🚀 Stay Connected & Subscribe:
Never miss an episode! Subscribe on your favorite podcast platform and follow us on Instagram for behind-the-scenes content, updates, and exclusive marketing tips.
Connect with Us:
Cinthia Pacheco | SEO Expert & Founder of Digital Bloom IQ Website: https://www.digitalbloomiq.com Instagram: @digitalbloomiq
Jen Vazquez | Pinterest Marketing Expert & Founder of Jen Vazquez Media Website: https://www.jenvazquezmedia.com Instagram: ...