Does the scale jump every Monday after the weekend? If so, you're not alone.

In this episode of the LEANbody Show, I'm breaking down why this happens and what you can do about it—without stressing over every fluctuation. We'll talk about 2 common weekend eating patterns, why the scale doesn't tell the full story, and how to stop feeling defeated on Monday mornings.

Plus, I'm sharing 3 simple tips to get back on track without falling into the cardio-and-restriction trap. If you're tired of feeling frustrated with the scale, this episode is a must-listen. 🎧

Need more guidance? My team and I help clients ditch the all-or-nothing mindset and build a strong, sustainable approach to fat loss inside the LEANbody Coaching Program. Let's get you results that last!

Link to apply in the show notes:

Apply for coaching: https://acebarbell.com/nutrition-coaching/

Connect with me on Instagram: https://www.instagram.com/kellielargay/

Connect with me on Facebook: https://www.facebook.com/kellie.largay/

Strength & Running Programs: https://coach.everfit.io/package/GK666496