Cutting Against The Grain

43. When Dieting Gets Hard, How to Stay on Track

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In this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times. 

  • When things get hard
  • What Laura does when things get hard
  • Tracking for motivation
  • Why tracking might be ideal (for some) initially
  • Physical hunger vs emotional hunger
  • Gauging hunger levels with one food
  • When diet excitement starts waning and real life kicks in
  • Pros and cons list
  • Break the day into quadrants
  • Starting is hard
  • Planning cheat days
  • Abstainers vs moderators (bridge foods)
  • Find motivational resources and community
  • Delay and distract
  • Temporary priority shift
  • Healing when you stay consistent


    • _____ 

    RESOURCES

    CATG Ep 2: Stress Management

    CATG Ep 9: Practicing Patience Even When It’s Hard

    Carnivore Cast

    Joan Ifland: Food Addiction

    The Obesity Code Podcast with Jason Fung and Megan Ramos

    Atomic Habits


    _____ 

    SPONSORS: 

    • Carnivore Cure 

      • _____ 

      LAURA’S RESOURCES: 

      • Laura’s Discount Codes & Interviews
      • Laura’s Amazon
      • Laura's YouTube
      • Laura's Instagram

        • _____ 

        JUDY'S RESOURCES:

        • Judy’s Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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          Cutting Against The GrainBy Laura Spath and Judy Cho
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