In this episode, I sat down with former bikini competitor, Leigh Healey. Leigh spent a few years competing in bodybuilding, until she realized the impact it was having on her relationship to food and her body, After leaving the competition world, she realized how disordered and harmful the body building industry is. Leigh and I both share our experiences with body building, macro counting, and body fixation. Our hope is that this podcast will shed some awareness around the disordered behaviors that are encouraged from the bodybuilding community and any behaviors you may be engaging in. I hope you enjoy it! Leigh’s Tiktok: @guacamo_leigh Leigh’s Instagram: @guacamo_leigh Join the Kickstart Your Journey to Food Freedom & Body Peace Course

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