In this episode, Maya talks about transitory self-care, why it's important, and what to look out for when practicing it.

Foundational Self-Care Episode:

https://podcasts.apple.com/us/podcast/wtf-is-foundational-self-care/id1486917785?i=1000467175171

Preparatory Self-Care Episode:

https://podcasts.apple.com/us/podcast/wtf-is-preparatory-self-care/id1486917785?i=1000461638561

Kaye McCoy Instagram:

www.instagram.com/cookayemonster