<a href="https://linktr.ee/gooddaywithray">Join Good Day with Ray Facebook Community Group</a>
<a href="https://linktr.ee/gooddaywithray">Buy Ray a Coffee</a>
Music from Uppbeat (free for Creators!): 
<a href="https://uppbeat.io/t/soundroll/eternity">https://uppbeat.io/t/soundroll/eternity</a>
Resources: 
https://www.cnbc.com/2019/06/11/3-science-backed-ways-to-escape-the-afternoon-slump-without-caffeine.html
https://www.insider.com/why-you-get-tired-2pm-what-to-do-2021-5

Join Good Day with Ray Facebook Community Group Buy Ray a Coffee Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity Resources: https://www.cnbc.com/2019/06/11/3-science-backed-ways-to-escape-the-afternoon-slump-without-caffeine.html https://www.insider.com/why-you-get-tired-2pm-what-to-do-2021-5

<a href="https://linktr.ee/gooddaywithray" rel="noopener noreferrer">Join Good Day with Ray Facebook Community Group</a>
<a href="https://linktr.ee/gooddaywithray" rel="noopener noreferrer">Buy Ray a Coffee</a>
Music from Uppbeat (free for Creators!): 
<a href="https://uppbeat.io/t/soundroll/eternity" rel="noopener noreferrer">https://uppbeat.io/t/soundroll/eternity</a>
Resources:&nbsp;
https://www.cnbc.com/2019/06/11/3-science-backed-ways-to-escape-the-afternoon-slump-without-caffeine.html
https://www.insider.com/why-you-get-tired-2pm-what-to-do-2021-5

431. 2PM Afternoon Crash, Is it Normal and What to Do About?

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.

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431. 2PM Afternoon Crash, Is it Normal and What to Do About?

431. 2PM Afternoon Crash, Is it Normal and What to Do About?