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Today's guest is 2-time Olympian Marsha Mark-Baird, who competed for Trinidad and Tobago in Sydney in 2000 and in Athens, Greece in 2004. She is a heptathlete who retired after the 2004 season, but she resumed training and competing over a decade later. Since she first started Masters competitions, she has achieved 10 champion titles, including setting a world record in the women’s 4x100m relay in her first competition! Marsha is a friend to all she meets, and she has worked as a school social worker and track coach for a Utah school district since 2000. Marsha's biggest fan is her husband, and she has 3 sons.

Kyle and Lil also talk briefly about the importance of cognitive health.