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Today's guest is Dr. Jessica Payne, PhD, who holds appointments at Harvard Medical School and the University of Notre Dame where she is currently a Professor of Neuroscience and Psychology and Director of the Sleep, Stress, and Memory (SAM) Lab. Dr. Payne is dedicated to applying her research findings to business organizations, striving to help leaders understand how to work with, rather than against, the natural abilities of the human brain. In our episode, she will address common questions about sleep and how important it is for a healthy life.

For more information on Dr. Payne, you can visit https://www.jessicadpayne.com and https://samlab.nd.edu .