Exercício Físico e Ciência

#432 - O último estudo sobre falha na musculação

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Fonte: Full article: Similar muscle

hypertrophy following eight weeks of resistance training to momentary muscular
failure or with repetitions-in-reserve in resistance-trained individuals
(tandfonline.com)

Influence of Resistance Training

Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis
| Sports Medicine (springer.com)

Effects of Resistance Training Performed to

Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A
Systematic Review With Meta-Analysis - PubMed (nih.gov)

Effects of resistance training

performed to repetition failure or non-failure on muscular strength and
hypertrophy: A systematic review and meta-analysis - ScienceDirect

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Exercício Físico e CiênciaBy Fabio Dominski
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