3 Quick Things Today: 1. Don't forget to hydrate this week. It's so simple and although it 2. Move your body this week and don't overthink it. If you're like me, you struggle with all-or-nothing thinking Thank you for listening and subscribing! Follow JJ on <a href='https://www.instagram.com/playful.dietitian/?hl=en'>Instagram</a> and <a href='https://www.tiktok.com/@nomoredaydreams_'>TikTok</a>.

3 Quick Things Today: 1. Don't forget to hydrate this week. It's so simple and although it 2. Move your body this week and don't overthink it. If you're like me, you struggle with all-or-nothing thinking Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

3 Quick Things Today: 1. Don't forget to hydrate this week. It's so simple and although it 2. Move your body this week and don't overthink it. If you're like me, you struggle with all-or-nothing thinking&nbsp;Thank you for listening and subscribing! Follow JJ on <a href="https://www.instagram.com/playful.dietitian/?hl=en" rel="noopener noreferrer">Instagram</a> and <a href="https://www.tiktok.com/@nomoredaydreams_" rel="noopener noreferrer">TikTok</a>.

4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?

The third name in three years. This is under construction so enjoy the Play &amp; Ponder Podcast description for now:&nbsp; The Play &amp; Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.

Health & Fitness

Nutrition

Education

Self-Improvement

The third name in three years. This is under construction so enjoy the Play & Ponder Podcast description for now:  The Play & Ponder Podcast is designed as a guide to help build sustainable habits, develop mindfulness, and find what play means to you. With JJ's experience as a Registered Dietitian and coach, combined with interviews by experts in their field, this podcast will provide information that inspires growth and expansion, covering a variety of topics from nutrition, fitness, meditation, and so much more.

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4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?

4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?