When Aristotle first outlined the human senses, he listed five: sight, hearing, smell, taste, and touch. He excluded the existence of a sixth sense – what was later referred to as the muscle sense by surgeon and physiologist Charles Bell. It’s our bodies ability to sense itself and its position in space. And there are even more beyond that. Let’s explore those senses and how we can utilize them in our everyday lives.

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Resources:

• Instagram: @lara.heimann
• Visit athleticgreens.com/lytyoga

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