I always enjoy sitting down with Brett Jones, Master Strong First instructor, athletic trainer, and author of many books on strength training. In this episode, we dive into what it takes to stay consistent for the long haul, how to reinvent yourself at 54, and the many types of addiction that plague us.

What I value most in my conversations with Brett is his honesty and openness. He doesn’t shy away from the difficult topics, and his perspective reminds us that strength is about much more than physical training. It’s about resilience, self-awareness, and the courage to keep showing up—both in the gym and in life.

I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon.

For comments or suggestions reach out on social media @sifumimichan.

https://www.youtube.com/watch?v=f3PRL-feYSw

THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm

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The post 434. Brett Jones on Consistency, Reinvention, and Life first appeared on Sifu Mimi Chan.