I recently had the opportunity to give a presentation at the Hong Kong Chinese Martial Arts and Culture Conference on a subject that’s deeply personal to me—the preservation of Chinese martial arts and its impact on society and educational empowerment. I thought I’d share it on the podcast!

I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or http://Patreon.com/sifumimichan. Thanks for the support! I appreciate it.

For comments or suggestions reach out on social media @sifumimichan.

Discussed in this episode:

Chinese Martial Arts and Culture Conference

Wah Lum Temple

https://youtu.be/d_pzcNs56KU

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I’m so excited for today’s guest: Olivia Cheng! I’ve been following Olivia’s work for years—from Marco Polo to Warrior , and now her directorial debut, I am Raquel Welch and latest film Lucky Star. She’s often recognized for her presence on screen, but there’s so much more to her: sharp, soulful, and deeply intentional.

In this episode, we get to know the real Olivia Cheng. I’m so grateful we finally got a chance to share this conversation with Olivia and hope it won’t be the last!

I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show.

For comments or suggestions reach out on social media @sifumimichan

Discussed in this episode:

Warrior

SEE on Apple

I am Raquel Welch

Lucky Star

About Olivia:

Olivia Cheng is a Canadian actress, director, and producer celebrated for her compelling performances and dedication to authentic storytelling. With acclaimed roles in series such as Marco Polo, Warrior, and See, Olivia has become a powerful voice in the industry, often choosing projects that challenge stereotypes and elevate underrepresented narratives.

Born in Edmonton to Cantonese-speaking immigrant parents, Olivia’s creative path was shaped by her early experiences in journalism and a strong connection to her cultural roots. These influences continue to inform the depth and nuance she brings to both her acting and directing work.

In addition to her on-screen presence, Olivia is making her mark behind the camera, most recently with her directorial debut I AM RAQUEL WELCH. Her passion for meaningful stories is matched only by her love for bubble tea—a small but steady joy that keeps her grounded in the middle of big creative moments.

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I’m so excited to be in Australia with Greg Rucka and Nicola Scott! It’s been a minute since the Mimi and Greg Show version of this podcast, but we’re back—and with an exclusive.

I sat down in person with these two comic book powerhouses to talk about their brand-new collaboration for DC Comics: Cheetah and Cheshire Rob the Justice League. You won’t want to miss this behind-the-scenes look at how this wild heist story came to life.

If you don’t already know:

Greg Rucka is a New York Times bestselling author of hundreds of comics and nearly two dozen novels. He is also the writer for his critically acclaimed and award winning film The Old Guard starring Charlize Theron.

Nicola Scott is an acclaimed Australian comic book artist known for her dynamic, cinematic style, and powerful storytelling. She’s worked on standout titles including Wonder Woman, Black Magick, and Birds of Prey.

I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show.

For comments or suggestions reach out on social media @sifumimichan

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I got the chance to hang with my friend Jason Chu in Los Angeles, and I knew we were in for a conversation that would challenge, inspire, and empower. Jason, a rapper, spoken word artist, historian, and advocate, has been using his platform to highlight the richness of Asian American history while also confronting the challenges our communities continue to face.

As we head into AAPI Heritage Month in May, we discuss history—how so much of our story has been erased, overlooked, or distorted. Jason shared how his work is deeply rooted in uncovering and retelling these histories.

One of the things I admire most about Jason is his ability to take these lessons and bring them into the digital space, especially on Instagram . In a time when social media can be overwhelming, Jason’s reels offer a powerful counterpoint: they educate, empower, and enrich. He spoke about his process of distilling complex topics into digestible, visually engaging content that resonates with people from all backgrounds.

We also touched on the ongoing struggles faced by immigrants today, especially in today’s divisive climate. At the heart of our conversation was a simple but urgent message: we all have a role to play. Whether it’s through art, activism, education, or simply showing up for one another, we have the power to shape the narrative and push for change.

It was great to record with Jason in person, as we literally took a seat on the couch—a nod to his viral couch videos.

I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show.

For comments or suggestions reach out on social media @sifumimichan

THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm

Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!

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Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode, Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to incorporate exercise into sightseeing, maintaining a kung fu mindset on the go, or just making sure you don’t stiffen up after long flights, we’ve got you covered.

Join us as we share our personal tips and tricks for staying mobile, feeling good, and making the most of your travels—without sacrificing the joy of the journey. Whether you’re a fellow martial artist or just looking for ways to keep moving on your next trip, this conversation is packed with practical advice and a few fun travel stories along the way!

I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show.

For comments or suggestions reach out on social media @sifumimichan

THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm

Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!

The post 418. How to Keep Moving on Vacation – MiOsc’s Best Travel Tips first appeared on Sifu Mimi Chan.

I loved catching up with my friend Dr. Mark Cheng driving around the streets of LA. Literally. This episode was recorded while driving around the city.

Mark’s insights into the philosophy of martial arts training go far beyond physical techniques. Our conversation explored what it means to train with intention, the responsibility of carrying on a martial arts legacy, and the deeper purpose of the arts—not just to refine skill but to cultivate better human beings.

Plus Oscar chimes in from the back seat to give another perspective on the conversation. It was by far the best time I’ve had sitting in LA traffic.

I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show.

For comments or suggestions reach out on social media @sifumimichan

THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm

Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!

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Brett Chan has carved out a name for himself in the world of stunts and action. You’ve seen his work in Warrior, Marco Polo, and Wednesday, where he brings dynamic fight sequences and action to life with his keen eye for creativity and passion.

In this episode, I catch up with Brett to talk about the evolution of the stunt industry, the artistry behind action choreography, and what’s next for him. It’s exciting to hear Brett talk about his love for action and his love for his team Hitz International. Whether you’re a martial arts fan, an action junkie, or just love a behind-the-scenes peek at the world of stunts, this one’s for you!

Plus his opinion on if and when will Warrior be back???

I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show.

For comments or suggestions reach out on social media @sifumimichan

Discussed in this episode:

Hitz International

Nick Powell

Demon Slayer

THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm

Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!

The post 416. Catching Up with Stunt Extraordinaire Brett Chan first appeared on Sifu Mimi Chan.

In our latest MiOsc podcast episode, we dive deep into martial arts philosophy , exploring the interplay between internal and external elements. Whether in the explosive movements of kung fu or the meditative flow of tai chi, these principles extend far beyond training, influencing our approach to life, work, and personal growth.

True mastery in martial arts—and in life—comes from integrating both the internal and external. In our own journeys, finding this balance means knowing when to push forward and when to step back, when to exert effort and when to embrace stillness.

Through this episode, we reflect on how martial arts philosophy is not just about self-defense but self-awareness. By embracing both external discipline and internal wisdom, we cultivate not only strong bodies but strong minds and spirits as well.

How do you balance the internal and external elements in your own life? Would love to hear your thoughts on this episode!

I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show.

For comments or suggestions reach out on social media @sifumimichan

THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm

Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!

The post 415. Martial Arts Philosophy in Daily Life first appeared on Sifu Mimi Chan.

In this episode I chat with actor Langley Kirkwood for an insightful conversation about the state of the world, creativity in turbulent times, and life from the vantage point of Cape Town, South Africa.

Langley is known for his powerful performances on screen, especially on one of my favorite shows, Warrior. Beyond the camera, he is a thoughtful thinker, a lover of history, and an artist navigating a world that often feels like it’s unraveling. We dove into what it means to create when the world is in chaos—how are finds meaning and expression amidst political instability and global uncertainty.

Langley emphasized the importance of keeping hope and never giving up!

Warrior fans, yes, I asked about the state of the tv series! Listen on to get Langley’s take on where the series is headed… Plus find out what’s for dinner straight out of the Langley Kirkwood kitchen.

I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show.

For comments or suggestions reach out on social media @sifumimichan

Discussed in this episode:

Warrior, HBO, Netflix

Shawshank Redemption

Capetown

Disney World

THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm

Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!

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This past weekend, the Wah Lum family came together in a truly special way to celebrate Sifu Bob Rosen’s 40th anniversary in Boston’s Chinatown. It was more than just a milestone; it was a testament to the strength of our community, the deep roots of our traditions, and the unbreakable bonds we share through our martial arts journey.

Schools from Orlando, Knoxville, and Germany had the opportunity to visit all the New England Wah Lum schools, including Boston, Malden, Quincy, Methuen, and Taunton. The hospitality we received was overwhelming, and the spirit of Wah Lum was alive in every interaction, performance, and exchange of knowledge.

What makes a gathering like this so unique is its ability to bring together people from all walks of life—different ages, backgrounds, and beliefs—all uniting around something central: Wah Lum system – a unique gift that my father gave to the world.

Listen on for a full recap of our weekend and why more than ever, community is essential.

I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan

For comments or suggestions reach out on social media @sifumimichan

Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!

The post 413. We are Wah Lum family first appeared on Sifu Mimi Chan.