Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Malika Bagoudou. In this enlightening conversation, Sandee Sgarlata interviews Malika Bagoudou, a nutrition health coach, who shares her transformative journey from being a hairdresser to a holistic health advocate. Malika discusses the profound impact of fasting on physical and spiritual health, the connection between emotional well-being and weight management, and the importance of understanding our body's signals. She emphasizes the need for a balanced diet, the benefits of intermittent fasting, and how emotional baggage can affect our physical health. The conversation concludes with practical advice on breaking a fast and maintaining a healthy lifestyle.

Guest Bio:

Malaika Bagoudou is a seasoned health and wellness expert specializing as a health coach, nutrition consultant, wellness chef, skin and hair care formulator, and menopause coaching specialist. In addition to her nutrition and lifestyle management expertise, she serves as a faith mentor and engaging public speaker. Malaika empowers individuals by offering personalized guidance on hormonal issues to achieve optimal health and well-being. Her multifaceted approach and commitment to inspiring change make her a sought-after professional in her field.

Takeaways:

• Fasting can lead to significant health improvements.
• Emotional health is closely linked to physical health.
• Understanding your body's signals is crucial for wellness.
• Fasting can reset your metabolism and improve digestion.
• Intermittent fasting is a practical approach to weight management.
• Breaking a fast requires careful consideration of food choices.
• Emotional baggage can manifest as physical weight.
• A holistic approach to nutrition includes mental and emotional health.
• Fasting can enhance spiritual clarity and focus.
• Community support is vital in health journeys.

Connect with Malaika:

Facebook: https://www.facebook.com/groups/menopausemattersnow

YouTube: https://youtube.com/@menopausemattersnowofficial?si=3cfPMRhotNqi3UJC

Websites: https://www.lesgrainesdevie.com/

Personal Facebook https://www.facebook.com/MalaikaBagoudou/

YouTube: https://www.youtube.com/@livewelltodaywithmalaika5435

LinkedIn: https://www.linkedin.com/in/malaika-bagoudou/

Connect with Sandee: 

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata

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